How to cope with anxiety

Practical tools to control, reduce and stop anxiety and panic attacks

We will focus on how to better understand the signals your body sends you and how to respond to them in a more mindful and intentional way through:

• practicing breathing exercises,

• gaining a better understand of the anxiety mechanism,

• reinforcing coping mechanism.

Number of participants: max 5 persons. Cost: fr. 150.-.

More information here.