Please note: Spots are limited to ensure high quality and will fill quickly. If the workshop is fully booked, please contact me via contact form below to join the waiting list for the next one or to book a 1:1 Breath Session.
---
Breathwork with Claudia
Join Claudia for a transformative breathwork session to rejuvenate and recharge! No prior experience is needed - just an open mind and a willingness to explore the power of your breath.
The Technique
Guided by Claudia we use a technique called Conscious Connected Breathing (CCB). It aims to achieve the state of zero thought, where the mind is quiet, and you emerge into a state of calmness and concentration.
CCB is a dynamic breath with a focus on the inhale and a soft shorter exhale. By doing so you allow more oxygen in your body resulting in healthier blood, relaxation, and clarity. It activates different areas of the brain than in everyday breathing, allowing body awareness, emotions, and memory to emerge and bringing you into altered states of consciousness.
Your Facilitator
Claudia guides transformation unlocks potential and creativity, by methodically steering the process on a mental, physical, emotional, and energetic level. She has a background in Mental- & Transformation Coaching, Breathwork (Certified
...
afficher plus
Please note: Spots are limited to ensure high quality and will fill quickly. If the workshop is fully booked, please contact me via contact form below to join the waiting list for the next one or to book a 1:1 Breath Session.
---
Breathwork with Claudia
Join Claudia for a transformative breathwork session to rejuvenate and recharge! No prior experience is needed - just an open mind and a willingness to explore the power of your breath.
The Technique
Guided by Claudia we use a technique called Conscious Connected Breathing (CCB). It aims to achieve the state of zero thought, where the mind is quiet, and you emerge into a state of calmness and concentration.
CCB is a dynamic breath with a focus on the inhale and a soft shorter exhale. By doing so you allow more oxygen in your body resulting in healthier blood, relaxation, and clarity. It activates different areas of the brain than in everyday breathing, allowing body awareness, emotions, and memory to emerge and bringing you into altered states of consciousness.
Your Facilitator
Claudia guides transformation unlocks potential and creativity, by methodically steering the process on a mental, physical, emotional, and energetic level. She has a background in Mental- & Transformation Coaching, Breathwork (Certified 400h Breathwork Facilitator), Yoga, Emotional Intelligence, Art- and Innovation Management. She is an International Leadership Mentor and Consultant.
Preparation
Please wear loose, comfortable clothing. Ensure you are well hydrated prior to the session and have some water ready for after the session. Please don't eat 90min before. Please bring a journal and some pens. An Email with detaild instructions will be sent prior to the event.
Important
While breathwork can be beneficial for many, there are conditions where caution or avoidance may be necessary: history of seizures or epilepsy, first trimester of pregnancy, detached retina / any eye condition or psychotic episodes. Please contact Claudia at c.schachenmann@me.com before purchasing your ticket to clarify if and how the experience is supportive for you. By signing up for a workshop, you confirm that you do not have any of the above-mentioned conditions and release us from any liability related to your participation.
afficher moins
