๐ฟ Join us for a deeply restorative Yin Yoga practice paired with the healing vibrations of a soundbath, centered around heart-opening and love! ๐โจ
Yin Yoga focuses on long-held, gentle postures that release tension and calm the nervous system, allowing you to fully surrender into stillness. As you sink deeper into each pose, the soothing sounds of crystal bowls and Tibetan bowls will wash over you, guiding you into a meditative state of inner peace. ๐ถ๐งโโ๏ธ
This beautiful combination of Yin Yoga and sound healing is designed to awaken the heart, reset, restore, and help you reconnect with yourself. ๐ธ
The Facilitators:
- Jamilah, 200hrs certified meditation teacher and sound facilitator who helps to bring relaxation and calmess to your busy mind.
- Nadja Naomi is a 200hrs certified Yin and Vinyasa yoga teacher who offers a guided self love program for women.
What to Bring:
- An eye mask or something to block out the light for your inner journey
- Comfortable, loose clothing
- A bottle of water to stay hydrated after the session
We canโt wait to meet you all and create a beautifully relaxing space together! ๐๐ซ
Jamilah & Nadja
