Hi everyone,
We are excited to invite you to our next meetup on February 23rd, co-hosted by the esteemed Vaidya Dr. Basuri, a leading expert in Ayurvedic medicine from Kerala, India. Together, we’ll explore how simple yet powerful daily choices can shape our long-term well-being.
What You’ll Gain
During this workshop, you will:
✅ Develop an understanding of what constitutes a truly healthy lifestyle.
✅ Identify areas in your daily habits that may need adjustment.
✅ Explore the short- and long-term impacts of lifestyle choices on overall well-being.
✅ Gain practical insights through real-world case studies, showcasing how others have successfully applied Ayurvedic principles
to overcome health challenges and improve their quality of life.
✅ Learn how to create a personalised daily routine to enhance your family’s mental, physical, and emotional health.
✅ Understand how seasonal and daily changes impact your well-being, and how to align yourself with these natural rhythms.
Key Concepts and Tools
We’ll explore the following Ayurvedic principles to help you take control of your health:
🌿 Dinacharya (Daily Routine): Learn to synchronise your daily habits with your body’s natural rhythms.
🌿 Optimising Digestion: Discover ways to support and strengthen your digestive health.
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Hi everyone,
We are excited to invite you to our next meetup on February 23rd, co-hosted by the esteemed Vaidya Dr. Basuri, a leading expert in Ayurvedic medicine from Kerala, India. Together, we’ll explore how simple yet powerful daily choices can shape our long-term well-being.
What You’ll Gain
During this workshop, you will:
✅ Develop an understanding of what constitutes a truly healthy lifestyle.
✅ Identify areas in your daily habits that may need adjustment.
✅ Explore the short- and long-term impacts of lifestyle choices on overall well-being.
✅ Gain practical insights through real-world case studies, showcasing how others have successfully applied Ayurvedic principles
to overcome health challenges and improve their quality of life.
✅ Learn how to create a personalised daily routine to enhance your family’s mental, physical, and emotional health.
✅ Understand how seasonal and daily changes impact your well-being, and how to align yourself with these natural rhythms.
Key Concepts and Tools
We’ll explore the following Ayurvedic principles to help you take control of your health:
🌿 Dinacharya (Daily Routine): Learn to synchronise your daily habits with your body’s natural rhythms.
🌿 Optimising Digestion: Discover ways to support and strengthen your digestive health.
🌿 Building Immunity: Explore Ayurvedic approaches to enhance and protect your immune system.
🌿 Mental Clarity and Emotional Balance: Techniques to foster resilience and a calm, focused mind.
🌿 Inner Peace: Simple practices to reduce stress and restore inner equilibrium.
🌿 Ritu Charya (Seasonal Routine): Understand how to adapt your lifestyle with the seasons to avoid imbalances and maintain
long-term health.
Exclusive Benefits for Participants
To our valued attendees, we’re delighted to offer the following:
🌳 Free Access to a Supportive Community: Join a welcoming, judgement-free group of like-minded individuals. Gain accountability partners and receive ongoing tips and guidance to support your journey to better health.
🌳 Smriti Meditation Session: Five lucky participants will win a one-on-one Smriti Meditation session (lasting 3–4 hours) with our expert. Smriti Meditation is an Ayurvedic therapy designed to release emotional blockages and promote deep healing. Sessions will be scheduled at a time convenient for both you and the practitioner.
We're looking forward to sharing this experience with you and supporting each other on this journey to better health. See you there!
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