Are you craving a space where you can release your worries, let go of the daily hustle and connect with yourself.
Whether you're seeking some time to stretch your body or simply an afternoon to introspect, we’ve got you covered. Join us for a soulful journey that nourishes both body and mind. This is a space to let go, release, and connect with yourself. Immerse yourself in sights and sounds and the joy of resting. Together with @themixedgirmeetup and @remembertorest we'll invite you to rest and release.
Welcome
I'll introduce the frolic.collective and your wellness guides Shakayra and Tina Marie as well as the schedule for the afternoon.
Sound Bath
Tina sets the tone. With her dreamy sound bowls she will immerse this event in calming tunes and sound waves. These vibrations from her crystal bowls help reduce stress, promote deep relaxation, and restore inner balance.
Mindful Movement
Connect body, mind and breath. A gentle, Pilates-inspired session designed to connect breath and body, releasing tension while cultivating strength, flexibility, and openness.
Guided Journaling
Put it on paper. Reflect, release, and gain clarity through mindful journaling prompts, guiding you to explore your thoughts and set meaningful intentions in a peaceful setting.
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Are you craving a space where you can release your worries, let go of the daily hustle and connect with yourself.
Whether you're seeking some time to stretch your body or simply an afternoon to introspect, we’ve got you covered. Join us for a soulful journey that nourishes both body and mind. This is a space to let go, release, and connect with yourself. Immerse yourself in sights and sounds and the joy of resting. Together with @themixedgirmeetup and @remembertorest we'll invite you to rest and release.
Welcome
I'll introduce the frolic.collective and your wellness guides Shakayra and Tina Marie as well as the schedule for the afternoon.
Sound Bath
Tina sets the tone. With her dreamy sound bowls she will immerse this event in calming tunes and sound waves. These vibrations from her crystal bowls help reduce stress, promote deep relaxation, and restore inner balance.
Mindful Movement
Connect body, mind and breath. A gentle, Pilates-inspired session designed to connect breath and body, releasing tension while cultivating strength, flexibility, and openness.
Guided Journaling
Put it on paper. Reflect, release, and gain clarity through mindful journaling prompts, guiding you to explore your thoughts and set meaningful intentions in a peaceful setting.
Community Circle
A safe and supportive space where we will come together to share, listen, and connect on a deeper level. This circle fosters a sense of belonging, encourages open dialogue, and nurtures collective healing.
Goodbye
A gentle outro, a surprise and an invitation to meet again.
Please note:
This event is exclusively for women of color.
Please arrive 15 minutes before the event starts this is to ensure we can have as smooth and relaxing of an event as possible
There will be snacks and drinks so you don't have to worry that you'll go hungry or thirsty.
Please note that tickets for this event are non-refundable. We understand plans can change, so if you're unable to attend, feel free to pass your ticket to a friend. Just drop us an email to keep us updated!
We're excited to welcome guests who are 16 and older. As much as we adore furry friends, we're unable to accommodate pets in our studio for this event.
Event photography disclaimer:
By joining our event, you're also agreeing to let us capture and cherish those vibrant moments together. Please be aware that our collaborators might use photos and videos from this event to sprinkle a little more magic into our future events and marketing endeavors. It's all part of our quest to spread the word about the wonders of rest & play. If you'd rather not be in the spotlight, just let us know at hello@thefrolic.co.
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